Thursday, January 17, 2013
Leg Primer XT - Phenom System XT - Dynamic Warm Up
What are the 3 most important features of a Phenom Athlete? Power, Quickness, and Strength. What if there was a rather short set a moves you can do that will instantly allow you to become more powerful, quicker, and stronger? Truth is, most warm ups are linear and just 'warm up' the muscles, but this special warm up, specifically designed for athletes, unlocks your legs potential and improves your flexibility while also priming the body for intense training.
Wednesday, January 9, 2013
Wednesday, January 2, 2013
Tuesday, January 1, 2013
Monday, December 31, 2012
Phenom Hybrid X - My Personal Hybrid and Workout Routine
This is my personally developed hybrid geared to gaining a lot of strength and then allowing that strength to assist in training towards other goals.
Sunday, December 30, 2012
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